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SWEAT – Mon, Jul 22

    Train West Van – SWEAT

    Warm Up

    Stretching Time

    Then..

    TABATA Bike Warm Up, 20s on | 10 s off x 8

    Workout (No Measure)

    Every 4 mins x 8

    1km Bike Erg or 30/21 Cal Echo AFAP

    Rest in remaining Time.
    Time Cap Each Round will be 3 minutes.