Train West Van – SWEAT
Warm Up
Stretching Time
Then..
TABATA Bike Warm Up, 20s on | 10 s off x 8
Workout (No Measure)
Every 4 mins x 8
1km Bike Erg or 30/21 Cal Echo AFAP
Rest in remaining Time.
Time Cap Each Round will be 3 minutes.
Stretching Time
Then..
TABATA Bike Warm Up, 20s on | 10 s off x 8
Every 4 mins x 8
1km Bike Erg or 30/21 Cal Echo AFAP
Rest in remaining Time.
Time Cap Each Round will be 3 minutes.