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SWEAT – Mon, Jul 15

    Train West Van – SWEAT

    WARM UP

    Dynamic Stretching Followed By….

    Tabata on Bikes 20s ON | 10s Rest

    Workout (No Measure)

    Every 4 minutes x 8 sets:

    7 Cal Bike @ 100%

    7 Cal Bike @ 90%

    7 Cal Bike @ 85%

    *Rest or very easy spin in the remaining time