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Sweat – Mon, Jan 8

    Train West Van – Sweat

    Sweat (No Measure)


    *Across the Room*

    Hip Openers

    Toes Touches

    Ostrich Walk

    Heel and Toe Walk

    -Remaining time, Machine ramp up*


    With a Partner, AMRAP Machine Day

    40 Cal Row

    50 Cal Echo Bike

    40 Cal Ski

    *Split Work evenly*

    38:00-40:00: Rest


    30 Second Pigeon Each Side

    30 Second Couch Stretch Each Side

    30 Second Supine twist each side

    1:00 Seated Straddle

    1:00 Childs Pose with Arm Stretch

    *Follow Along with Coach*