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SWEAT – Mon, Jan 6

    Train West Van – SWEAT

    WARM UP (No Measure)

    Coach Led Stretch

    then..

    30 Seconds ON | 15 Seconds Rest x 8

    Row

    Banded Good Mornings

    Air Squats

    Banded Strict Press

    WORKOUT (3 Rounds for time)

    3 Rounds For TIme:

    500m Row

    25 Kettle Bell Swings

    500m Row

    25 Wall Balls

    Rest 2 Mins B/T each Round
    Try and keep consistent splits on each round! Wanna go fast but dont burn out in the first round.