Train West Van – Sweat
SWEAT (Checkmark)
Warm Up:
Stretch Session with Coach Followed by…
-4 Rounds:
20 second Sprint / 40 second recovery to wake up our lungs and hearts.
WORKOUT:
1:40 On | 20 Seconds Rest x 4
-Rowing or Ski
-Rest 4 Mins-
1:40 On | 20 Seconds Rest
-Echo Bike or Bike Erg
-Hold same paces throughout each machine, keep an eye on 500m paces (Calories/Cadence on Echo)
Eg: 2:00/500m across