Train West Van – SWEAT
WARM UP (No Measure)
Coach Stretch and Dynamic Stretch
Followed By:
2 Rounds
8 Cal Row
4 Shuttle Runs
WORKOUT (Time)
For Time:
18-15-10-5-10-15-18
Cal Echo Bike
3-5-7-9-7-5-3
Shuttles
18-15-10-5-10-15-18
Cal Row
3-5-7-9-7-5-3
Shuttles