Train West Van – SWEAT
WARM UP (No Measure)
500m Row: Increase speed each 100m
2 Rounds:
-10 Banded Good Mornings
-10 Inch Worms
-10 Light DB Strict Press
-Then before we start, do a few reps of each DB movement so your body feels ready to go and can choose your DB weight.
WOKROUT (6 Rounds for time)
Every 5 Mins x 6 Rounds
500m Row
1 Round of DB DT
-12 Deadlifts
-9 Hang Power Clean
-6 Shoulder to Overhead
Rest In Remaining Time
Try and Keep consistent times. Choose a DB Weight that you could go unbroken weight.