Train West Van – Sweat
Sweat (No Measure)
0:00-6:00
2 Rounds:
1:00 Machine
5 Inch Worms
5 Spider-Man Stretch each side
5 Air Squats
6:00-10:00
Rest
10:00-25:00
AMRAP 15:00
19 Wallballs
19 Cal Row
*Can Sub row for Ski*
Rest 25:00-30:00
30:00-38:00
AMRAP 8:00
10 Jump Squats
10 Sprawls
10 Alternating Lunges
*this is body weight, no weights*
38:00-43:00
Bike Cool Down