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Sweat – Mon, Feb 5

    Train West Van – Sweat

    SWEAT (No Measure)

    Warm Up:

    Stretch Follow with Coach


    Every 3:00 x 10 sets:

    Alternating Between Machines with a partner

    -18/21 Cal Bike or Echo

    -15/20 Cal Row Or Ski

    *Cap at 2:00 mins, you will Alternate each round with a partner so you will end up on either machine 5 times.