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Sweat – Mon, Feb 26

    Train West Van – Sweat

    Sweat (Time)

    Warm Up: Coach Stretch/Mobility

    Followed by…

    2:00 On | 1:00 off x 6

    -Ski Erg


    -Bike Erg.

    *Rotate Through Machines at an Easy to Medium Pace.

    Acid Bath (Time)

    For Time:

    500m Ski Erg

    500m Row

    1,000m Bike Erg
    *We will be going in groups of 3/4 for this workout, goal is to get this done as quickly as possible.

    *Once done, please jump on a bike at easy pace to help flush out your legs…you will feel it*