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Sweat – Mon, Feb 19

    Train West Van – Sweat

    Sweat (10 Rounds for time)

    Warm Up:

    3:00 Machine

    -Coach Warm Up-

    Every 3:00 x 10

    Alternating Movements Each Round:

    1: 15/20 Cal Echo Bike

    2: 15 Bar Facing Burpees

    Goal is to get this done quickly as possible and you’ll rest in the remaining time.