Train West Van – Sweat
Sweat (10 Rounds for time)
Warm Up:
3:00 Machine
-Coach Warm Up-
Every 3:00 x 10
Alternating Movements Each Round:
1: 15/20 Cal Echo Bike
2: 15 Bar Facing Burpees
Goal is to get this done quickly as possible and you’ll rest in the remaining time.
**Row if Biked in CrossFit Class