Train West Van – SWEAT
WARM UP (No Measure)
Coach Led Stretch
45 seconds on | 15 seconds off x 4
-Row
-AMRAP: 5 Banded Pass Throughs + 5 Air Squats + 5 Banded Strict Press
-Bike
-AMRAP: 5 DB Push Press + 5 DB thrusters
WORKOUT (Time)
FOR TIME:
5 Rounds
15/18 Cal Row
15 DB STOH
-Rest 2 Mins
5 rounds
12 DB thrusters
15/18 Bike.
DB weight: choose appropriate rate that you can move with confidence and quality movement some thing moderate.