Sweat – Mon, Feb 12

Train West Van – Sweat

Sweat (AMRAP – Reps)

Warm Up:

3:00 Machine

Coach Followed Warm Up

Workout:

EMOM 30:

⁃ Max Cal Echo Bike

⁃ Rest

⁃ Max Cal Row

⁃ Rest

⁃ AMRAP Shuttle Runs

⁃ Rest