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SWEAT – Mon, Dec 2

    Train West Van – SWEAT

    WARM UP (No Measure)

    Coach Stretching Followed by:

    2 Rounds of:

    1 Min Machine

    5 Wall Balls

    6 Body Weight Lunge

    4 DB Lunges (Building Weight)

    WORKOUT (Time)

    3 Rounds For Time:

    1000m Row

    12 Wall Balls

    14 Cal Bike

    18 Sit Ups

    20 DB FR Lunges
    Use Any DB Weight, something a little more challenging than usual.

    Make sure you choose a wall ball weight that you know you can hip good squat depth and throw to high target like 9ft or higher.