Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Stretching with Coach
Followed By
3 Min Machine Warm Up
WORKOUT (Time)
FOR TIME:
2000M ROW
2000M SKI
1600M RUN (4 LAPS)
TIME CAPS: You’ll have until 9 minutes to do the row, 18 minutes to The Ski and in time remaining till 35 mins, to complete the run.
Sub for Run will be 70/55 Cal Echo Bike or Bike Erg