Sweat – Mon, Apr 15

Train West Van – Sweat

SWEAT (Time)

Warm Up:

3:00 Machine

2 Rounds

10 Inch Worms

10 Squat to Stand

10 Banded Strict Press

5 Wall Balls

WOD:

For Time:

3,000m Row

Every 2:00: Complete 15 Wallballs