Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Stretching/Dynamic Warm Up
Followed by 1 Min On Each Machine with your Group.
Echo/Row/Ski
WORKOUT
TABATA: 6 Sets total
20s On |10s Rest x8
-Echo
-Row
-Ski
1 Min Rest B/T each Tabata
(Doing a Tabata twice on each machine)
Goal Here is to go hard and keep a Max Sustainable Pace Across. You’ll get a full 1 min rest after each Tabata Set