Train West Van – SWEAT
Warm Up (No Measure)
Coach Led Warm Up
followed by…
200m Run or 2 Min Machine Warm Up
WORKOUT (AMRAP – Rounds and Reps)
30 Min AMRAP:
With a Partner..
• 400m Run Together
• 40 DB Snatches
• 50 Cal Echo Bike
• 50 Shoulder To OH
• 40 Cal Row
• 40 DB Bench Press
Split Work as Wanted
if Needed, Sub Running for 1000m Bike Erg.