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SWEAT – Fri, Oct 25

    Train West Van – SWEAT

    Warm Up (No Measure)

    Coach Led Warm Up

    followed by…

    200m Run or 2 Min Machine Warm Up

    WORKOUT (AMRAP – Rounds and Reps)

    30 Min AMRAP:

    With a Partner..

    • 400m Run Together

    • 40 DB Snatches

    • 50 Cal Echo Bike

    • 50 Shoulder To OH

    • 40 Cal Row

    • 40 DB Bench Press
    Split Work as Wanted

    if Needed, Sub Running for 1000m Bike Erg.