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SWEAT – Fri, Oct 11

    Train West Van – SWEAT

    Warm Up – Coaches Choice (No Measure)

    Stretching with Coach Followed By…

    200m Run or 2 Mins On Machine of Choice

    The with a light DB Complete..

    2 Rounds:

    -5 Sprawls

    -10 DB Deadlifts

    -10 Double DB Snatch

    WORKOUT (4 Rounds for time)

    Every 5 Mins x 5

    400m Run

    10 Devils Press

    50 Double Unders/100 Singles

    -REST IN REMAINING TIME-
    f you are finding you arent completing in the time cap, reduce weight or scale down reps

    -If you can run, Sub for Machine (500m Row/Ski or 1000m Bike Erg)