Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Stretching with Coach Followed By…
200m Run or 2 Mins On Machine of Choice
The with a light DB Complete..
2 Rounds:
-5 Sprawls
-10 DB Deadlifts
-10 Double DB Snatch
WORKOUT (4 Rounds for time)
Every 5 Mins x 5
400m Run
10 Devils Press
50 Double Unders/100 Singles
-REST IN REMAINING TIME-
f you are finding you arent completing in the time cap, reduce weight or scale down reps
-If you can run, Sub for Machine (500m Row/Ski or 1000m Bike Erg)