Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Rounds:
-1 Min Machine
-5 Inch Worms
-5 Spidermans Each side
-5 Sprawls
WORKOUT (Checkmark)
EMOM2: For 32 Mins.
2 Min: 20 Cal Ski
2 Min: 20 Burpees
2 Min: 20 Cal Row
-2 Min Rest-
If you need to lower Reps, please do so. Give yourself enough Time to transition to the next movement.
Some People might need to start on different stations.