Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Min Machine Warm Up:
2 Rounds:
8 Inchworms
10 Squat Spine Rotations
10 Banded Good Morning
10 Air Squats
WORKOUT (Time)
Teams Of 3:
Partner 1: 7000m Row
Partner 2:
1 Round:
20 KB Swings
10 Burpee to Plate
10 KB Goblet Squats
Partner 3: Rest
TIME CAP: 35 Mins
Doing 7000m Row For Time. One partner will row, One partner will do 1 round of the KB Swings/Burpee/Squats workout and the 1 partner will rest. When the partner has completed KB Swings, Burpees and Squats, Everyone will rotate stations.
Keep going till you complete the 7000m or Time Capped.