Train West Van – Sweat
Warm Up (No Measure)
30 Second Lunge Stretch each side
30 second Pigeon Stretch each side
10 Russian baby makers
10 Cat/Cows
Complete as a Warm Up:
1 round
10 Wallballs
5 Cal Machine
5 Step ups
Sweat (8 Rounds for time)
Every 4:00 x 8 Sets of:
20 Wall Balls
10/12 Cal Machine
10 Box Step ups
*Rest in remaining time till the next set begins.
Weights for WB ideally 14lb/20lbs to 9Ft/10ft target.
*Box Step up: 20inch/24inch