Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Min Min Machine Followed by Coach Dynamic Stretch Warm Up.
WORKOUT (AMRAP – Rounds and Reps)
TEAMS OF TWO:
35 Min AMRAP
BUY IN: 1000m Row
Into…
20 Burpees
30 DB Thrusters
40 Cal Bike
50 Sit Ups
60 Cal Row
*Split work as wanted between partners, so in most cases the reps will be split into half, not doing EG: 30 DB Each, more likely 15 reps each.,