Train West Van – Sweat
1-time exercise (Time)
Teams of 2 For Time:
Divide work as wanted
-120 Cal Echo Bike
-120 Cal Ski/Row
-120 Cal Bike Erg
Every 2 mins: Both Partners Complete 7 Synchro Burpees
Time Cap: 40 mins
*Scaling Options:
15 Air Squats instead of Burpees