Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Min Machine- Get Body Warm
Coach Led Running Warm Up Followed by…
2 Rounds Of:
3 Shuttle Runs
5 Wallballs
6 Lunges
(So we can get our body ready for the movement before the workout)
WORKOUT (Time)
For Time:
8 Wallballs
4 Shuttle Runs
50ft Walking Lunge
16 Wall Balls
8 Shuttle Runs
50ft Walking Lunges
24 Wallballs
12 Shuttle Runs
50ft Walking Lunge
24 Wallballs
12 Shuttle Runs
50ft Walking Lunge
16 Wallball
8 Shuttle Runs
50ft Walking Lunge
8 Wallballs
4 Shuttle Runs
50ft Walking Lunge
1 shuttle run = 50ft, Up and Back
If you cannot shuttle Run, you’ll replace it with Machine Calories Instead.