Sweat – Fri, Nov 10

Train West Van – Sweat

Sweat (No Measure)

30 Min EMOM:

⁃ 20 DB Snatch

⁃ AMRAP Air Squats

⁃ 15 DB Clean and Jerks

⁃ AMRAP Burpees

⁃ 10 STOH each side

⁃ AMRAP Lunges