Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Coach led Runners Warm Up and Stretched Followed By
…
2 Rounds :
3 Shuttle Runs
10 Wall Balls
THIS WARM-UP IS TO HELP GET YOUR HEART RATE UP AND YOUR BODY PREPARED FOR THE WORKOUT
WORKOUT (Time)
10-20-30-40-50
Wall Balls
5x50ft Shuttle Run after Each Round
(25ft down = 25ft back=1)
RX: 20/14, 10ft/9ft