Train West Van – Sweat
Warm Up (AMRAP – Reps)
Coach Lead Stretch.
(Pigeon, Supine Twist, Dragon/Lunge Stretch)
Then …
2 Min Rowing at a steady Pace to get heart rate up.
Rowing (No Measure)
2km row
Rest 90s
1.5km Row
Rest 90s
1km Row.
Rest 90s
500m
*If you cannot row, ski is another option and if injuries don’t allow for pulling, Bike Erg will be double distance of everything*
(EG. 2k=4k, 1.5k=3k etc)