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Sweat – Fri, May 31

    Train West Van – Sweat

    Warm Up (AMRAP – Reps)

    Coach Lead Stretch.

    (Pigeon, Supine Twist, Dragon/Lunge Stretch)

    Then …

    2 Min Rowing at a steady Pace to get heart rate up.

    Rowing (No Measure)

    2km row

    Rest 90s

    1.5km Row

    Rest 90s

    1km Row.

    Rest 90s

    *If you cannot row, ski is another option and if injuries don’t allow for pulling, Bike Erg will be double distance of everything*

    (EG. 2k=4k, 1.5k=3k etc)