Train West Van – Sweat
SWEAT (AMRAP – Rounds and Reps)
3:00 Machine of Choice
Followed by 2 Rounds of:
20 Banded good morning
50ft OH walk with DB
20 Banded Chest Press
2 Squat to Stand
Workout:
Teams of 2
30 mins AMRAP:
20 Cal Row
40 Alternating Hang DB Snatch
60 Air Squats
40 Cal Ski Erg
20 Hand Release Push Ups
*Every 5 minutes, 20 Synchro Burpees*