Train West Van – SWEAT
SWEAT (No Measure)
3:00 AMRAP / 1:00 Rest x 9 [35:00]
[Alternating Triplets, Get into Groups of 3, sharing a Ski, and C2 Bike]
3 DB Hang Squat Cleans
6 DB Push Press
9 Jumping Squats
3 Double DB Snatch
6 Cal Ski
9 Sit Ups
3 Burpees Over DB
6 Cal C2 Bike
9 DB Russian Swings