Train West Van – Sweat
Sweat (AMRAP – Rounds and Reps)
Warm Up: 3:00 Machine and Coach Followed Warm Up.
WOD:
In Teams of Two
AMRAP 32:00:
⁃ 20 Cal Bike
⁃ 30 DB Thrusters
⁃ 40 Cal Bike
⁃ 50 Med Ball Cleans
Warm Up: 3:00 Machine and Coach Followed Warm Up.
WOD:
In Teams of Two
AMRAP 32:00:
⁃ 20 Cal Bike
⁃ 30 DB Thrusters
⁃ 40 Cal Bike
⁃ 50 Med Ball Cleans