Train West Van – SWEAT
SWEAT (No Measure)
Not Hyrox
0:00 – 8:00
50 Shuttle Runs [50′]
AMRAP Reverse Lunges
– 2:00 Rest –
10:00 – 18:00
1250/1500m Ski
AMRAP Burpees
– 2:00 Rest –
20:00 – 28:00
1250/1500m Row
AMRAP Plate Ground to Overhead