Train West Van – SWEAT
WARM UP (No Measure)
Group Stretch
Follwed By
30 seconds On | 20 Seconds Rest
Bike
Air Squats
Ski
Banded Strict Press
WORKOUT (AMRAP – Rounds)
Teams of 2
35-Min AMRAP:
100 Cal Bike
60 Wall Balls
40 DB Snatches
100 Cal Ski
60 Med Ball Cleans
40 Single Arm Devils Press