Train West Van – SWEAT
Warm Up
10 Leg Swings Each Side
10 Hip Openers Each Side
10 Calf Raises
10 High Knees
10 Butt Kicks
Then…work up to a Db weight for your lunges and 5-8 box jumps
Workout (No Measure)
30 Min AMRAP:
30 Air Squats
20 Box Jumps
30 FR DB Lunges
20 Hand Release Push Ups
200m Run
RX: 20/24
35lb/50lb