Train West Van – SWEAT
Warm Up
Runners Warm Up.
Into
2 sets:
100m Run
8 Light DB Snatch
8 Wall Balls
Workout (Time)
5 Rounds For Time:
25 Ab Mat Sit Ups
20 DB Snatches
15 Wall Balls
400m Run
Sub for Run: 1000m Bike
Or 500m Row
Runners Warm Up.
Into
2 sets:
100m Run
8 Light DB Snatch
8 Wall Balls
5 Rounds For Time:
25 Ab Mat Sit Ups
20 DB Snatches
15 Wall Balls
400m Run
Sub for Run: 1000m Bike
Or 500m Row