Train West Van – SWEAT
WARM UP (No Measure)
Coach Led Stretch;
Tabata: 30 seconds ON | 15 Seconds Rest x 8
-Machine Bike
-KB Deadlifts
-5 Air Squats + 5 wall balls
-Machine: Row
WORKOUT (Time)
TEAMS OF 3:
For Time:
150 Wall Balls
100 Cal Bike
90 KB Swings
90 WB Cleans
60 Cal Row
Split Work Evenly. 1 works while 2 rest.