Train West Van – SWEAT
Warm Up (No Measure)
Coach Stretching Followed By
Tabata Machine: 8 Rounds 20s ON | 10s Rest
WOKROUT (3 Rounds for time)
Teams of 2:
4 Rounds:
12 Cal Echo Bike
12 Burpee to Touch
Rest 2 Mins
4 Rounds:
12 Cal Row
10 Burpees Over Rower
Rest 2 Mins
4 Rounds:
20 Sit Ups
15 Line Facing Burpees
You go, I go Style with a partner.
One works while the other rests and after 4 rounds, rest 2 mins b/t each section.