Train West Van – SWEAT
WARM UP (No Measure)
3 Machine Warm Up
Coach Led Warm Up
WORKOUT (Time)
TEAMS OF 2:
FOR TIME:
800M RUN (Together)
40 DB Front Squats
600m Row
200m Farmers Carry
50 Cal Bike
30 Hang Clean and Jerks
600m Row
20 FR DB Lunges
800m Run
Time Cap: 40 Mins
Split Work on everything except the run, which must be done together