Train West Van – Sweat
SWEAT (AMRAP – Rounds and Reps)
Warm Up:
3:00 Machine
Then 2 Rounds
-10 Inch Worms
-10 Russian Baby Makers
-10 Air Squats
-6 Supine Twists
2nd Warm Up:
100m Row
5 Sprawls
100m Row
10 Wall Balls
Workout:
Partner Workout, You Go, I Go Style:
AMRAP 30:00:
250m Row
10 Burpee Over Row
250m Row
20 Wall Ball