Train West Van – SWEAT
Group Stretch w/Coach (No Measure)
Group Stretch Followed By
1 Min ON | 20 Seconds Off x 6
Bike
Coach Led DB Warm Up
Row
WORKOUT (Time)
For Time: TEAMS OF 2
100 Cals Row + Bike (Both Partners working on Machines)
50 Devils Press (Shared DBs)
40 Squat + Lunge Complex
30 DBL DB Hang Cleans and Jerks
40 Hand Release Push-Ups
50 DBL DB Shoulder to Overhead
100 Cal Row + Bike
35 Min Cap.
The machines: Both Partners Will be working on the machines at the same time. You can swap at any point but you cannot move on until all machines have reached 100 cals and will do the same thing at the end of the workout.
Rest of the work is split between the pair. ONLY ONE PAIR OF DBS BETWEEN A PAIR TO HELP WITH SPACE.