Train West Van – SWEAT
WARM UP (No Measure)
COACH LED STRETCH
FOLLOWED BY..
8 ROUNDS 30 SEC ON | 15 SECS REST
-ROW
-BURPEES
-BIKE
-5 AIR SQUAT + 5 BANDED PASS THROUGHS
WORKOUT (AMRAP – Rounds)
4 MIN AMRAPS X 6
ROUND 1: 10 CAL BIKE + 10 KB SWINGS
ROUND 2: 10 CAL SKI + 10 ALT DB SNATCH
ROUND 3: 10 CAL ROW + 10 WALL BALLS
2 MINS B/T EACH AMRAP
GO THROUGH EACH AMRAP ROUND TWICE.
SOME MIGHT START ON DIFFERENT STATIONS.
if there are any injuries or restrictions you have, chat with coach so we can scale appropriately to your needs.