Train West Van – SWEAT
WARM UP (No Measure)
Dynamic Stretch with Coach Followed by…
8 ROUNDS: 30 on | 15 seconds rest .
Row
WallSit
5 Light DB Deadlift + 5 Light DB Strict Press
MedBall Squats
WORKOUT (Time)
For Time (with a Partner)
2,000 meter Row
100 DB Clean and Jerks
2,000 meter Row
100 Wall Balls
2,000 meter Row
Split work as wanted between partners, cannot move on to the next movement until you have completed all reps.
One Partner works while one rests