Train West Van – SWEAT
WARM UP (No Measure)
3 Min Bike Warm Up:
2 Rounds of:
5 Spidermans
5 Banded Good Mornings
5 Inch Worms
30 Second each Side Banded Front Rack Stretch.
Then….warm up each movement and find you and your partners DB workout.
WORKOUT (No Measure)
Teams of 2: YOU GO, I GO STYLE
8 Rounds (4 Rounds Each)
20/24 Cal Bike
6 Shuttle Runs
10 DB Power Cleans
10 Burpees Over DB
1 partner rests while one works. Once your partner finished the burpees then partner 2 can start the bike Calories.