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Sweat – Fri, Dec 15

    Train West Van – Sweat

    Warm-up (No Measure)

    Dynamic Stretch/Stretch Out Follow along with Coach!

    Workout (Time)

    With a Partner: Complete a 5K Row

    (While 1 Partner Rows, the other Partner rides the Echo Bike or Bike Erg at a casual Pace. )

    *You will be allowed to split the row up how ever you want*

    Then Once Completed …

    For Time: (As a Team)

    60 Cal Echo Bike/Bike Erg

    *This is a sprint, 10 Cals Each