SWEAT – Fri, Aug 9

Train West Van – SWEAT

Coach Led Warm Up

500m Row

Increase speed each 100m

workout (No Measure)

‘Broken 5k Row”

2k Row

-rest 2 mins-

1.5k Row

-rest 2 mins-

1000m Row

-rest 2 mins-

500m Row
Row these at a 5k row pace each round.