Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
WORKOUT (No Measure)
EMOM 24:
8-12 Cal Row
8-12 Box Jump Overs
1 round of DB DT
rest
DB DT:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
EMOM 24:
8-12 Cal Row
8-12 Box Jump Overs
1 round of DB DT
rest
DB DT:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead