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Sweat – Fri, Apr 5

    Train West Van – Sweat

    SWEAT (No Measure)

    Warm Up:

    Dynamic Stretch with Coach Followed By

    3:00 Machine Warm Up


    Partner Workout:

    3:00 On | 1:30 Off

    AMRAP on each station, split work between your partner as you please (except for Burpee Shuttle Runs)

    -Max Cal Row

    -Max Wall Balls

    -Max Cal Echo Bike

    -Max Synchro Burpee Shuttle Runs

    -Max Cal Ski Erg

    -DB Front Squats