Train West Van – Sweat
SWEAT (AMRAP – Rounds and Reps)
Warm Up
3:00 Machine
Followed By Dynamic stretching with coach
WOD:
Partner WOD
AMRAP 35:00:
20 Box Jumps
40 Cal Echo Bike
20 Burpee to Plate
40 Cal Echo
20 DBL DB Thrusters
*split work as wanted*