Train West Van – SWEAT
Group Stretch w/Coach (No Measure)
SWEAT (AMRAP – Rounds and Reps)
Class in Four Groups – Starting on Different Stations. Should only need 5 Rowers out
Death By Many
Rest 1:00 When you are ‘Out’ then move to next exercise
Jumping Squats
Starting at 21 Reps – Increase By 3 every Minute until failure
Sit Ups
Starting at 15 Reps – Increase By 3 every Minute until failure
Cal Row
Starting at 3/6 Reps – Increase By 3 every Minute until failure
Burpees
Starting at 6 Reps – Increase By 3 every Minute until failure